There is so much conflict in the world, and it seems outside of ourselves... but until we are completely at peace, with ourselves and those around us, we are part of the problem.

When we feel conflict, pain or dis-ease within ourselves, our tendency is to blame but it is so precious... It is a key to healing ourselves... and our world. If we sit with our pain and listen to where it is in our body, we can release it instead of turning it into anger, blame and hatred which only spreads that energy.

If we blame another for our issues, we are perpetuating a story.. a story that separates us from the truth... that if we were born the other person, and had lived the same experiences as they had, we would react the same way...