Transformative Eco Adventures in Samöens, The French Alps

Yoga and meditation are fabulous ways in to developing self knowledge.

Yoga is not just postures on a mat... it is a vast science and technology of life that teaches us how design the lives we wish to lead...

Which brain is guiding you? Understanding how your brain works can help us learn how to regulate our emotions....

There is so much conflict in the world... but until we are completely at peace, with ourselves we are part of the problem.