Transformative Eco Adventures in Samöens, The French Alps

I felt that this big ski trip was contributing to the demise of the mountain eco system I so love.

Yoga and meditation are fabulous ways in to developing self knowledge.

Which brain is guiding you? Understanding how your brain works can help us learn how to regulate our emotions....

There is so much conflict in the world... but until we are completely at peace, with ourselves we are part of the problem.