The Athenian philosopher, Socrates, summarised his teaching in to one tiny take-away; 'Know yourself!' I have 2 teenagers. At 9pm every night, in theory, all our tech; phones and computers go on to the communal charging station in full view. Usually there is a barrage of resistance, complaints and excuses but I feel it is worth holding this space because it is so fundamentally important that we spend time with ourselves without distraction, especially before we sleep and when we wake up. There is nothing more important for well being than self knowledge! Self knowledge is not knowing our favourite colour, or what style if clothes suit us best... it is not the image we portray on social media
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