The Athenian philosopher, Socrates, summarised his teaching in to one tiny take-away; 'Know yourself!' I have 2 teenagers. At 9pm every night, in theory, all our tech; phones and computers go on to the communal charging station in full view. Usually there is a barrage of resistance, complaints and excuses but I feel it is worth holding this space because it is so fundamentally important that we spend time with ourselves without distraction, especially before we sleep and when